| Know the safety rules and where it is safe to swim locally. |
| Without using the steps, demonstrate a controlled entry into at least 1.5 metres of water. |
| Swim ten metres on their front. |
| Tread water for 30 seconds in a vertical position. |
| Using a buoyancy aid, float still in the water for 30 seconds. |
| Demonstrate their ability to retrieve an object from chest deep water. |
| Perform a push and glide on both their front and back. |
| Swim 25 metres without stopping. |
| Take part in an organised swimming activity. |
